For the past 18 months, my husband and I have been quarantined. I joke that I am old, over-weight, and asthmatic…a perfect candidate for a really horrific struggle with whatever is the current variant of the virus. But the reality is that I have been genuinely scared. In some way, I think I have “folded in” on myself, if that makes any sense. For the first 70 years of my life I was out-going, friendly, and fun-loving. I was a “hugger”. Today, I am fearful, and that makes me sad.
While home, I have stayed busy with projects, chores, and curbside pickup, but my focus has been on the world outside my bubble. Like you, I have been bombarded with news of the pandemic, racial tension, wild fires, war, global warming, and hate-filled politics. I have relied on social media to keep me in touch with family and friends, but social media platforms have become political battle grounds and, well, there is a lot of anger and hate out there. Pretty depressing, right?
I hate feeling depressed, so in light of all this, I have decided that this is the perfect time for me to shift my focus inward. I want to indulge in self care, and the September Self Care Challenge is a perfect fit; I was sooooo excited to join all of you. Self-care will most likely mean something different for each of us, depending upon our specific needs. For me, this will include being mindful of the food I eat, beginning a gentle exercise routine, and practicing gratitude.
In my excitement for our Self Care Challenge to begin, I put together a packet to help me stay organized and focused on this journey. This includes things I will use to set goals, organize my tasks, and set myself up for success. I am happy to share it with you. You are welcome to use it or modify it in any way so that works for you. I look forward to taking this journey with you. Stay happy and healthy.